10 Foods that can Help You Get Pregnant!

Simple things, including your diet, can affect your fertility. You should know what to eat in order for you to conceive faster. Here are the top 10 foods that you should consume if you want to get pregnant sooner rather than later:

1. Chicken Broth:

Having the old-fashioned chicken soup can help you conceive faster.

However, don’t just go for any kind of chicken broth; instead choose the one that is made with bones.

You can also add a splash of vinegar, which can aid the nutrients from the bones to come out and stay in the broth.

2. Fermented Cod Liver Oil:

Since you want to get pregnant, you are probably taking a lot of supplements in hopes of getting pregnant fast.

However, it is much better to just take this supplement, which contains a lot of nutrients, including vitamin D.

3. Grass-Fed Meat:

Just like with liver, you should only consume meat whose source is grass-fed. Since the animals have a natural diet, they are healthier than cheaper and regular beef.

4. Green, Leafy Vegetables:

You already know that greens are good for you. Increase your intake when you are trying to get pregnant.

5. Kefir:

Kefir works just like yogurt. The only difference is that kefir’s good bacteria will not leave your system.

It is therefore more beneficial because it will keep on fighting the pathogens that may be in your gut.

6. Nettles Tea:

This type of tea can help your body produce more blood and strengthens your adrenals. You can find this in health food stores.

7. Lacto-Fermented Veggies:

These pertain to cultured vegetables. You may have heard about lacto-fermentation, which produces kimchee, dill pickles, and the like.

Eat these goodies to increase your chances of getting pregnant next month.

8. Liver:

Adding liver to your diet can help you get pregnant. Make sure that the liver you eat comes from an animal that is grass-fed and not grain-fed. Consume liver at least once a month, which is actually more nutritious than eating red meat every day.

9. Red Raspberry Leaf Tea:

Instead of drinking sweetened juices, opt for red raspberry leaf tea, which is a uterine tonic. You can also drink this while pregnant.

10. Salmon:

This fish is high in Omega 3 fatty acids, which are essential to women, both wanting to get pregnant and those carrying a child.

By knowing the foods that you need to eat to conceive, you can successfully plan your diet. This way, you can incorporate these healthy foods into your other techniques that support conception.

Alert: Smoking Causes Wrinkles!

If you’re a smoker, there are simply so many risks involved. One of the less serious ones is the development of what’s called smoker’s wrinkles. While just cosmetic in nature, having these vertical lines above the lips can have a considerable impact on your self-esteem and self-confidence.

Just like so many other types of wrinkles that can form on your face, there are a variety of treatments available these days for smoker’s wrinkles, and the injection of the likes of botox and fillers are some of the most popular ones.

But then there are also a variety of home remedies for smoker’s wrinkles, and they are perfect for individuals who are not comfortable with the thought of being poked by needles. Since there are tons of terrifying stories about wrinkle treatments on the internet, many women prefer to deal with wrinkles all-naturally.

If you are not happy with the presence of smoker’s wrinkles, read on. The following are some of the things that you may try at home to get rid of those unsightly lines:

1. Quit Smoking

The very first step that any smoker who has smoker’s wrinkles has to do is ditch cigarette smoking. Toxins in cigarette smoke accelerate the disintegration of collagen, which then makes it very easy for wrinkles to appear. But other than keeping smoker’s wrinkles from worsening, quitting smoking also lets you enjoy so many health perks.

2. Hydrate

It’s also very important for you to keep your body hydrated in order to have your skin moisturized from the inside out. With sufficient moisture, those smoker’s wrinkles become less noticeable. And if you just quit smoking, proper hydration assists in the removal of all the poisonous substances cigarettes have caused to accumulate in your body.

3. Apply Coconut Oil

Other than hydrating from within, hydrating outside is also a must to keep moisture locked in. One of the best ways to do this is by regularly massaging a thin layer of coconut oil on that space between your nose and lips. Make it a habit to apply a little coconut oil on those smoker’s wrinkles just before you hit the hay.

4. Try Aloe Vera Gel

Many women swear by the effectiveness of aloe vera gel in zapping smoker’s wrinkles as well as any other type of wrinkle on the face. Aloe vera gel is loaded with vitamin E that helps repair and protect damaged areas of the skin. Allow aloe vera gel to remain in place for about 15 to 20 minutes before thoroughly rinsing it off with water.

5. Lemon or Papaya Juice

Earlier, it was mentioned that smoking causes collagen to deteriorate. Well, you can encourage your body to produce more collagen with the regular application of either lemon or papaya juice on smoker’s wrinkles — their vitamin C content is a precursor to collagen. Don’t forget to include vitamin C-rich fruits and vegetables in your diet, too!

6. Exfoliate

About once or twice a week, it’s a good idea to exfoliate to remove excess dead skin cells and stimulate the production of new ones. A very easy exfoliating agent that you may whip up at home involves mixing 2 parts brown sugar and 1 part olive oil. Gently massage it on those smoker’s wrinkles for about a couple of minutes before washing your face.

7. Protect From the Sun

It’s a must for you to also shield your face from the sun if you want to keep smoker’s wrinkles from worsening. You see, the sun gives off UV rays can cause the destruction of collagen, and that’s why it is commonly blamed for the appearance of premature wrinkles. Buy and apply a high quality sunscreen with an SPF of not less than 15.

Things That Happen On Your Vagina After Give Birth!

9 months pregnancy is already difficult as ever, why women should have another concern about their body after labor?

Well, Don’t get scare but start to increase your awareness regarding this new things.

1. Your vagina can feel looser

After pushing out something the size of a watermelon, it’s normal for a woman’s pelvic floor muscles to relax and lose a little tone. That can make the vagina feel looser, especially in the first year after delivery.

How much roomier your vagina will feel depends on many factors, including how long you were in labor and how big yournewborn was. (This is one change women who deliver via C-section are unlikely to experience, since the baby didn’t exit through the vagina.)

If the looseness bothers you, you can take steps to tighten things up.

Doing Kegel exercises regularly can help you go back to feeling pretty normal over time.

Maintaining a healthy weight and taking care of your health overall will also help your vagina return to its usual size and feel.

2. It might go dry

Vaginal dryness is one of the most common complaints from new moms who are nursing.

Breastfeeding causes estrogen levels to plunge, and the lack of estrogen can leave some women feeling like the Sahara down below.

Since it’s tied to breastfeeding, vaginal dryness is typically a temporary thing. Usually as soon as you stop nursing and resume your period, your estrogen levels boost up, you’re ovulating again, and things tend to get back to normal.

So if you’re ready to resume having sex again but dryness is making things difficult, it’s time to hit the lubricant aisle of your local pharmacy.

If lube doesn’t help you get back in the groove, ask your gynecologist for a prescription estrogen vaginal cream.

3. It can feel pretty sore

Delivering a baby can be so rough on the vagina, the surrounding tissue can tear. Tears are typically sewn up with dissolvable stitches immediately after the baby comes out. But actually recovering from the pain and trauma may take some time, especially if the tear involves not just skin but muscle as well.

To be add, the doctors might encourage women to sit in a warm tub or a sit in bath to help keep swelling and pain down.

4. The color could change

Don’t be alarmed if your vulva—the area just outside the vaginal canal that includes the labia, clitoris, and the perineum (the skin between the vagina and rectum)—changes shades after delivery.

“These areas are subject to pigment changes not only due to hormone changes during pregnancy, but also because of scarring or tearing [surgical] repairs after childbirth,”

Generally speaking, the color gets darker. Unless something looks scary like a dark mole you’d be alarmed by anywhere else on your body, there’s no need for concern.

Color changes that are hormone-driven can affect women who have had C-sections too.

Whether they happen after a vaginal delivery or Ceasarean, they may fade over time, but they usually don’t go away for good.

5. You’ll have bloody discharge

A story about vaginal changes wouldn’t be complete without mentioning discharge, right? Whether you have a C-section or deliver vaginally, the vagina will excrete something from the uterus called lochia, a combination of blood, mucus, and fluid.

“Lochia will change color and consistency as the weeks go on and usually by six weeks post-partum, it’s finished.”

There’s no reason to be alarmed by lochia unless it’s accompanied by a foul odor, pain, or itching.

Based on research, once you start ovulating again and your period resumes, you’ll start seeing your usual day-to-day discharge.

What Are The Benefits Of IV Vitamin C In Cancer?

The benefits of iv vitamin c in cancer are clearly stated in close to 3,000 published articles on PubMed.

The fact that a natural therapy has such a significant level of evidence to support its use is surprising to a lot of people—physicians included.

In fact, when you look at the evidence of the benefits of IV vitamin C in cancer, the volume actually dwarfs much of the research that pushes many prescriptions drugs to market today.

The published evidence for the benefit of IV vitamin C in the treatment of cancer includes:

Improved Quality of Life
Increased overall survival
Reduction in pain
Increased energy
Increased appetite
Decreased cancer-associated inflammation
Prevents cancer-associated sepsis
Combats infections (viral, bacterial, fungi)
Reduces side effects and toxicity of chemotherapy
Reduces side effects and toxicity of radiation
Augments the cancer kill rate of chemotherapy
Augments the cancer kill rate of radiation
Reduces cancer angiogenesis
Kills cancer cells
Allows a decrease in dose of chemotherapy, yet maintains the same cancer kill rate
Improves surgery recovery time
Reduces post-surgery pain
May even decrease post-surgery cancer recurrence
Kills Cancer Stem Cells (CSC)

All of these benefits of IV Vitamin C and it is non-toxic to healthy cells.

Compare and contrast vitamin C with many of the latest wonder drugs approved by the FDA only to be pulled from the market due to danger to the general public. The graveyard of FDA approved drugs is long and includes the blockbuster drugs Zelnorm, Vioxx, Propulsid, and Rezulin to name a few.

These drugs were pulled secondary to side effects including heart arrhythmias, liver failure, heart attacks, sudden cardiac failures, and strokes. In total, approximately 30,000 reported deaths were linked to these 4 drugs alone.

What about the unreported deaths?

In fact, prescription drugs are the 4th leading cause of death in the U.S. causing an estimated 128,000 deaths annually. Combine the number of deaths reported from Europe by the European Commission and that number rises to over 300,000 deaths annually.

And what of Vitamin C?

Vitamin C will never be pulled from the market because of safety reasons.

Intravenous vitamin C has repeatedly been shown to be safe at therapeutic dosing as high as 300 grams IV daily in patients with sepsis.

One death in 1979 was reported from tumor lysis syndrome after the initiation of high dose vitamin C. Tumor lysis syndrome is secondary to massive cancer cell death that results in a massive inflammatory reaction.

Tumor Lysis Syndrome can be found in any therapy that kills cancer cells i.e. chemotherapy.

How does this compare to your average approved drug, chemotherapy, radiation, or surgical treatment for cancer?

Is vitamin C safe? Check.

Is vitamin C effective? Check.

Is there evidence to support the safe and effective use of IV vitamin C in the treatment of cancer? Check times 2,746 articles and thousands upon thousands of patient cases.

The safety, the increased quality of life and the increased overall survival alone are all reasons for people battling cancer should receive IV vitamin C.

Though it should be primary, the anti-cancer effects of vitamin C are simply icing on the cake.

Any therapy that is safe, improves outcome, reduces side effects, and kills cancer cells should be an absolute must!