What makes Blood Type AB an individual?
Found in less than 5% of the population, AB is a rare blood type. Formed as a result of the intermingling of Type A and B. Blood Type AB is advised to enjoy a diet with balance of lean protein, organic vegetables and grins. Blood Type AB’s health challenges focus on autoimmune diseases and age-related cognitive issues.
Following the Blood Type AB lifestyles tips such as routinely engaging in both vigorous and calming exercises to burn off excessive adrenaline, helps to bring the mind and body into focus.
Diet Profile:
Mixed Diet: Lamb, Fish, Dairy, Tofu, Beans, Legumes, Grains, Vegetables, Fruit
Weight Loss Key:
Avoid: Chicken, Corn, Kidney Beans, Buckwheat
Beneficial: Tofu, Seafood Greens, Kelp
Exercise Regimen: Calming, centering exercises such as yoga combined with moderate exercise like cycling and tennis.
What makes Blood Type A an individual?
Blood Type A thrives on a vegetarian diet with some wild caught fish. If you are accustomed to eat meat, you will lose weight and feel energized after eliminating the toxic food from your diet.
Blood Type A’s have naturally high levels of the stress hormone cortisol, which makes stress reduction an essential part of the Blood Type A lifestyle.
Incorporating calming exercises, such as yoga or tai-chi, into your daily routine increases feelings of well-being and reduces Blood Type A’s predisposition to cardiovascular disease and other stress-related conditions.
Diet Profile:
Largely vegetarian, Vegetables, Tofu, Seafood, Grains, Legumes, Fruit, Turkey
Weight Loss Key:
Avoid: Meat, Dairy, Kidney Beans, Lima Beans, Wheat
Beneficial: Olive Oil, Soy, Seafood, Vegetables, and Pineapple
Exercise Regimen: Calming, centering exercise such as yoga and tai-chi
What makes Blood Type O an individual?
The O blood type appears to have been the first human success strategy. The genetic traits associated with Type O blood include exceptional strength, a lean physique, and a productive mind.
When you adopt the Blood Type O diet and lifestyle, you have the opportunity to reap the benefits of your heritage and avoid common Blood Type O health issues including insulin resistance, sluggish thyroid and inflammatory conditions. In addition, to eat right, regular vigorous exercise helps Blood Type O’s to maintain a healthy weight and manage stress.
Blood Type O Diet Profile:
High Protein, Meat, Fish, Vegetables, Fruit, Limited Grains, Beans, Legumes.
Blood Type O Weight Loss Key:
Avoid- Wheat, Corn, Lentils, Kidney Beans, Dairy
Beneficial: Kelp, Seafood, Red Meat, Kale Spinach, Broccoli and Olive Oil.
Blood Type O Exercise Regimen: Intense physical exercise such as aerobics, running and martial arts.
Alright, what makes Blood Type B an individual?
Blood Type B individual thrive on balance in all aspects of life. From a balanced diet composed of organic meats, dairy and vegetables to a healthy routine that includes both high energy and relaxation based exercise.
Type B’s will find optimal health by maintaining their equilibrium.
Blood Type B Diet Profile:
Balanced omnivores: Meat, Dairy, Grains, Fruit, Vegetables, Fish, Seafood, Select beans, Legumes.
Blood Type B Weight Loss Key:
Avoid: Chicken, Corn, Lentils, Peanuts, Wheat
Beneficial: Greens, Eggs, Venison, Liver and Licorice Tea.
Blood Type B Exercise Regimen:
Moderate physical exercise with a mental component, such as hiking, cycling, tennis and swimming.